Tag: Healyourhealthyourself
Nutrition
Are Weekends Destroying Your Diet? – Healyourhealthyourself
For the majority of people, weekends are days of relaxation. At the young age of school-going children and after-school students, this can be...
Yoga
The Physical (or Forceful) Path • Healyourhealthyourself
What is commonly called yoga in the West is technically Hatha Yoga. Hatha Yoga (ha=”sun” tha=”moon”) attains the union of mind-body-spirit through a...
Nutrition
Smart Summer Eats with Panda Express — Healyourhealthyourself
One of my favorite things about Panda is their Wok Smart options - did you know there is a whole Wok Smart menu...
Yoga
How to Build Strength with Your Yoga Practice – Healyourhealthyourself
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Nutrition
The Top 3 Reasons To Do Yoga and Meditation Daily — Healyourhealthyourself
Daily yoga and meditation can be beneficial for anyone. You don’t have to be a spiritual person or subscribe to a particular lifestyle....
Weight Loss
Intermittent fasting: Methods, Benefits, and Weight Loss: Healyourhealthyourself
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a...
Nutrition
Balanced Nutrition as a Tradition – Healyourhealthyourself
It is important to know that our children are greatly influenced by our eating habits. So, even if we make sure that we...
Yoga
8 Ways to Create Equilibrium and Tranquility in Yoga • Healyourhealthyourself
There’s no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse...
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