Tag: Healyourhealthyourself
Nutrition
Coronavirus Diet — Healyourhealthyourself
With the the current anxiety and fear around coronavirus, you might be wondering what the best way to protect yourself may be. While...
Yoga
How to Start • Healyourhealthyourself
Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make...
Nutrition
The Dietitian Approved Three Ingredient Dessert & Drink — Healyourhealthyourself
You know that feeling when you want a sweet treat but you also don’t want to put too much effort into making it?...
Weight Loss
Top 9 Health Benefits of Jogging: Healyourhealthyourself
While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and...
Nutrition
Iron and Fiber in the Prevention of Diseases – Healyourhealthyourself
Many diseases are due to heredity and so, no matter how we try, we cannot escape the identity of our genes. However, proper...
Yoga
Tantra Yoga – Defined and Demystified • Healyourhealthyourself
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for...
Yoga
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Healyourhealthyourself
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
Yoga
Patanjali’s 5 Keys of Wisdom • Healyourhealthyourself
Patanjali’s Yoga Sutras is a 2,000-year-old text that is revered by many practitioners and teachers as the definitive guide to yogic philosophy and...
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