Tag: Healyourhealthyourself
Yoga
The 6 Best Positions for Practicing Meditation • Healyourhealthyourself
When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and...
Yoga
The Best Sun Salutation (Surya Namaskar) Videos on Youtube • Healyourhealthyourself
The Sun Salutations are the most popular asana sequences in yoga. It is a series of postures designed to warm the body, help...
Yoga
7 Simple Steps to Start a Home Yoga Practice • Healyourhealthyourself
Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if...
Yoga
Benefits, Tips and Best Poses • Healyourhealthyourself
Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids...
Yoga
The Importance of a Daily Yoga Practice • Healyourhealthyourself
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to...
Yoga
Why It Works & How to Do It • Healyourhealthyourself
A regular bedtime meditation practice can be an enjoyable way to end the day and a powerful tool for improving the quality...
Yoga
Tips To Dress Comfortably While Practicing Yoga • Healyourhealthyourself
There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature...
Yoga
How to Incorporate Koan Meditation into Your Practice and Your Life – Healyourhealthyourself
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
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