Tag: Healyourhealthyourself
Yoga
79 Yoga Words and Sanskrit Terms to Know for Class • Healyourhealthyourself
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can...
Yoga
8 Great Yoga Breathing Techniques for Sleep • Healyourhealthyourself
It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in...
Yoga
16 Poses for Better Sleep • Healyourhealthyourself
Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t get back to sleep?...
Yoga
Sama Vritti Pranayama (Box Breath or Equal Breathing) • Healyourhealthyourself
Many Yogis consider the breath to be a powerful and essential part of one’s yoga practice. When a yogi can control their...
Yoga
6 Fabulous and Free Morning Guided Meditation Videos • Healyourhealthyourself
If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and...
Yoga
How to Start a Morning Meditation Routine • Healyourhealthyourself
Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and...
Yoga
How to Start • Healyourhealthyourself
A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get...
Yoga
9 Ways to Boost Your Morning Yoga Routine • Healyourhealthyourself
We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee...
- Advertisement -