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How to Lose Weight On a Budget

Here’s Pro tip #1 on how to lose weight on a budget: Don’t spend your paycheck on imported superfoods, a personal trainer, and...

How to Lose Weight Without Counting Calories

When it comes to eating and weight loss, I’m not a big fan of the word “no.” I’m NOT saying you can eat whatever...

2B Mindset: Lose Weight Without Starving

The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around. Of course, she...

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