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This Could Be the Surprising Key to Losing Body Fat, New Study Says — Eat This Not That

If you want to lose and keep off extra weight, then you might need to do more than eat well and exercise often....

21 Signs You’re Losing Yourself in a Relationship

You know the feeling – the one that leaves you weak in the knees when you meet someone new, and sparks fly. You...

Losing Weight Has This Surprising Effect on Your Appetite, Says New Study — Eat This Not That

When it comes to hunger signals, there's one hormone called ghrelin that dominates the rest, and being able to regulate it more efficiently...

One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says

The conversation around dieting is gradually changing. You might agree that it's positive to see the world embracing healthier notions about weight loss,...

Losing a Lot of Weight May Reverse This Fatal Disease, New Study Says

According to the Centers for Disease Control and Prevention (CDC), heart disease is the top killer in the United States, causing one in...

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