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Our Dietitians Swear By These Healthy Weight Loss Tips — Eat This Not That

There is so much information out there on how to lose weight. The only problem is that sometimes this information is harmful, especially...

Weight Loss Tricks for the Night- HealthifyMe

Night-time is a vital part of the day for winding down and de-stressing. Following a good night-time schedule and getting quality sleep goes...

15 Hilarious Weight Loss Memes for Every Step of Your Fitness Journey

Getting in shape and sticking to your health goals can be a roller coaster. Sometimes it’s a struggle, and you feel like you’re...

Walking Mistakes to Avoid for Weight Loss

Doctors and dieticians across the globe advise individuals aiming to lose weight to integrate at least 20 to 30 minutes of walking every...

5 Smoothie Recipes for Weight Loss

The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to...

Weight Loss With Low-Carb Diet – How Effective is it?

Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed foods have become...

7 Summer Foods Sabotaging Your Weight Loss Goals — Eat This Not That

Summertime means beach trips, lounging by the pool, and enjoying all of the great food you can grab at barbecues and picnics. Anyone...

Worst Alcoholic Beverages for Weight Loss, Say Dietitians — Eat This Not That

Everyone's bodies are different, which means their health needs are, as well. For those who want to lose weight, their weight loss efforts...

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