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Meditation for Weight Loss and Other Health Benefits- HealthifyMe

Obesity is a widespread problem globally. According to a World Health Organisation (WHO) study, in 2016, 650 million adults were obese, and 1.9...

13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians  — Eat This Not That

When it comes to weight loss, you want to focus on maintaining a healthy and happy lifestyle, not just drastically shedding pounds. Weight...

6 Best Meal Plans for Weight Loss in Women- HealthifyMe

In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy...

7 Best Weight Loss Meal Plans for Men- HealthifyMe

Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average...

Does It Help in Weight Loss?- HealthifyMe

In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are...

6 Oatmeal Habits That Jumpstart Weight Loss, Say Dietitians — Eat This Not That

Oatmeal is a quintessential breakfast dish that has stood the test of time and transcended all of the crazy food trends we have...

Best Eating Habits for Faster Abdominal Fat Loss, Say Experts — Eat This Not That

If the headline caught your eye, you're going to love what Steve Theunissen, RDN, has to say about key eating practices to achieve...

6 Best Pasta Combinations for Weight Loss, Says Dietitian — Eat This Not That

Don't fear pasta—despite its rap for being notoriously high in carbs and calories, it can actually become a healthy meal for when you're...

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