Tag: Meditation
Yoga
How to Incorporate Koan Meditation into Your Practice and Your Life – Healyourhealthyourself
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Yoga
From Dharana (Concentration) into Dhyana (Meditation) • Healyourhealthyourself
Meditation is an incredibly powerful tool that can be difficult and frustrating to learn. When you first start practicing, you discover how...
Yoga
6 Fabulous and Free Morning Guided Meditation Videos • Healyourhealthyourself
If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and...
Yoga
How to Start a Morning Meditation Routine • Healyourhealthyourself
Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and...
Yoga
Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation – Healyourhealthyourself
By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It’s impacted our work and finances, our relationships, and of...
Yoga
The 10 Best Things to Do Before Meditation • Healyourhealthyourself
Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at...
Nutrition
The Top 3 Reasons To Do Yoga and Meditation Daily — Healyourhealthyourself
Daily yoga and meditation can be beneficial for anyone. You don’t have to be a spiritual person or subscribe to a particular lifestyle....
Yoga
10 Terrific Benefits of a Morning Meditation Practice • Healyourhealthyourself
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to...
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