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Self Improvement

3 Simple Habits for Daily Mindfulness

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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture...
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Health & Wellness

Is Damaged Skin Bumming You Out? Try These Mindfulness Hacks For A Quick Self-Esteem Boost

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Self Improvement

6 Essential Lessons Mindfulness Teaches Us

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While mindfulness seems to have its roots in Buddhism, its branches have spread across the world. The reason is simple – our world...
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