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Balanced Nutrition as a Tradition – Healyourhealthyourself

It is important to know that our children are greatly influenced by our eating habits. So, even if we make sure that we...

Cashew Milk Nutrition: Facts & Benefits

Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition...

Top 10 Nutrition Trends for 2020 — Healyourhealthyourself

Every year, we see new trends emerge in the health & wellness space. Last year was full of innovation. Healthy eating is becoming...

Common Nutrition Claims and What They Mean

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free,...

Almond Milk Nutrition: Facts & Benefits

Almond milk is a top-selling milk alternative due to the rising popularity of plant-based diets. Let’s go over almond milk nutrition and the potential benefits (plus...

Oat Milk Nutrition: Facts & Benefits

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two...

Digestive Ulcer and Nutrition – Healyourhealthyourself

Digestive ulcer is a chronic disease that makes the daily lives of those suffering from it very difficult. Often the problem is exacerbated by eating,...

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