Tag: Poses
Yoga
5 Popular Yoga Poses And What They Symbolize • Healyourhealthyourself
Perhaps you’ve been practicing yoga for a while now or even teaching it. You’ve spent hours trying to nail all the poses...
Yoga
16 Poses for Better Sleep • Healyourhealthyourself
Do you have trouble falling asleep? Do you wake up in the middle of the night and can’t get back to sleep?...
Yoga
18 Morning Yoga Stretches and Poses to Start Your Day • Healyourhealthyourself
There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses...
Yoga
The 5 Warrior Poses of Yoga • Healyourhealthyourself
In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing...
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