Tag: Practice
Self Improvement
6 Simple Ways to Practice Self-Care More in 2022
2022 is here. Are you ready? Have you decided on your New Year’s resolution yet? No? That’s ok. Neither have millions of others,...
Yoga
26 Yoga Goals to Expand and Deepen Your Practice • Healyourhealthyourself
Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller...
Yoga
7 Simple Steps to Start a Home Yoga Practice • Healyourhealthyourself
Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if...
Yoga
The Importance of a Daily Yoga Practice • Healyourhealthyourself
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to...
Yoga
How to Incorporate Koan Meditation into Your Practice and Your Life – Healyourhealthyourself
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Yoga
How My Military Transition Helped My Yoga Practice in the Pandemic – Healyourhealthyourself
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
Yoga
44 Morning Yoga Quotes to Inspire Your Practice • Healyourhealthyourself
How do you keep the momentum and enthusiasm going to wake up for your morning yoga practice? A simple and easy way...
Yoga
12 Morning Yoga Tips to Start and Sustain Your Practice • Healyourhealthyourself
A morning yoga practice is a great routine to help you relieve stress and tension, increase your ability to concentrate and focus,...
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