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The #1 Eating Habit for Maximum Weight Loss, Says Science — Eat This Not That

If losing weight was an easy task, there wouldn't be an obesity epidemic in the United States. And there is one. More than...

The Best Soup Combinations for Faster Weight Loss, Says Science — Eat This Not That

As the weather gets colder, you may find yourself increasingly craving comfort foods. Unfortunately, many hearty winter staples, like rich pasta dishes and...

The #1 Best Food to Reduce Visceral Fat, According to Science — Eat This Not That

Body fat is not all bad. In fact, you need it to survive. According to the American Heart Association, body fat not only...

Le Manque de Motivation Expliqué Par la Science

N.B. Cet article est destiné à nos clients français. En toute logique, vous savez ce qu’il faut faire pour être en bonne santé. Les...

Turns Out, Yoga Can Help You Lose Weight, Says Science — Eat This Not That

That moment when you take a seat on your mat, inhale deeply, and center into awareness… if you've been curious about whether your...

This “Secret” Tea Improves Weight Loss Results, Says Science — Eat This Not That

All-natural drinks for weight loss are a hot topic, from the coffee with lemon juice rumor to the chia-seed-in-water trend that nutrition pros...

Science Just Confirmed This Is The Best Method for Weight Loss — Eat This Not That

Trying to find the best way to lose weight can be an elusive goal to achieve. Between following trendy diets (remember the grapefruit...

Adding This to Your Water May Lower Weight and Cholesterol, Says Science

Maybe you've been reading up on the surprise benefits of some of your favorite juices, like the way cantaloupe juice could seriously boost...

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