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29 Self-Care Sunday Ideas ( Body And Soul Soothing)

Everyone needs at least one day of the week to recharge for the days ahead.  If Sunday is a day off for you—and the...

How to Use Yoga as a Self-Care Tool • Healyourhealthyourself

There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as...

The Most Life-Altering Act of Self-Care You Need to Try

Solitude and self-care have become a commodity. Markets are trying to sell us face-packs that can restore blemishes on our skin and mental...

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