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Cultivate Resilience With These Simple Ingredients

Have you ever wondered where your resiliency comes from? Do you get a certain amount of it when you’re born, and when you...

13 Simple Ways to Find it in Your Life

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get...

6 Simple Ways to Practice Self-Care More in 2022

2022 is here. Are you ready? Have you decided on your New Year’s resolution yet? No? That’s ok. Neither have millions of others,...

3 Simple Steps to Stop Comparing Yourself to Other People

“Comparison is the death of joy.”Mark Twain “When you are content to be simply yourself and don't compare or compete, everybody will respect you.”Lao...

Simple Drinking Habits for Getting a Lean Body After 50, Says Dietitians — Eat This Not That

As you get older, what you pour into your glass may be the last thing on your mind. However, it's more important than...

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