Tag: Simple
Weight Loss
Simple Eating Habits for Getting a Lean Body After 40, Dietitians Say — Eat This Not That
Sometimes even after changing up your diet and exercising regularly, you may not always see the results you had been hoping for. This...
Self Improvement
3 Simple Ways to Improve Your Mood Right Now
I sometimes write about how a good start to your day often leads to having a good day in general. A social, an energetic...
Self Improvement
How to Reduce Your Social Nervousness: 3 Simple Steps
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin One very common question I've gotten over the...
Self Improvement
A Simple but Effective Technique to Be More Confident
Many people want to learn how to be confident in different situations, but it’s not always easy. Maybe we’re too addicted to comparing...
Yoga
7 Simple Steps to Start a Home Yoga Practice • Healyourhealthyourself
Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if...
Self Improvement
How to Overcome Nervousness: 7 Simple Habits
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin “If I don't train enough, of course I'm...
Self Improvement
3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture...
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