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5 Self-Improvement Steps to Take Before Starting a Relationship

A healthy, loving relationship is a wonderful thing —there’s much to be said about the psychological and even physical benefits of knowing that...

10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius “If you want happiness...

How to Lose Weight Starting Right Now, According to Dietitians

Nearly one fifth of U.S. adults are on a special diet at any given time, according to the National Health and Nutrition Examination...

4 Practices to Tame Your Inner Critic Starting Today

Given the stress and challenges of this past year, your inner critic may be at a dull roar by now. This harsh internal...

5 Small Tips for a Happy Life Starting Today

“Gratitude is when memory is stored in the heart and not in the mind.”Lionel Hampton “Let us be grateful to the people who make...

3 Life Changing Lessons I Learned from Starting a YouTube Channel

Like me, many of you have YouTube channels that are sitting around collecting dust because we just didn’t know what to do with...

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