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Over 6,000 People Who Lost 50 Pounds Agree These 4 Steps Work — Eat This Not That

Although losing weight can be a challenge, many people find that the toughest aspect of weight loss is preventing those pounds from creeping...

3 Simple Steps to Stop Comparing Yourself to Other People

“Comparison is the death of joy.”Mark Twain “When you are content to be simply yourself and don't compare or compete, everybody will respect you.”Lao...

11 Steps for the Best Slow Cooker Soup

One of the best set-it-and-forget-it meal prep saviors of all the kitchen appliances, the slow cooker has a kitschy vibe now. Your mom had...

5 Self-Improvement Steps to Take Before Starting a Relationship

A healthy, loving relationship is a wonderful thing —there’s much to be said about the psychological and even physical benefits of knowing that...

How to Reduce Your Social Nervousness: 3 Simple Steps

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin One very common question I've gotten over the...

120 New Beginnings Quotes (+ My 5 Favorite Steps for a Fresh Start)

Today I'd like to share a collection of quotes about new beginnings. This one's for you that wants to make a change in your...

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