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Is There Sugar in Shakeology?

You probably know by now that if you want to get healthy and fit, Shakeology can play a key role in helping you hit that...

Natural Sugar Alternatives — Healyourhealthyourself

This post is deliciously sponsored by Whole Earth Sweetener, but all opinions are my own.Non caloric (or non-nutritive) sweeteners have been around for...

Cutting Out Sugar? Read This First. — Healyourhealthyourself

“Sugar is addictive”“Cut out all sugar!!”“Sugar feeds cancer”Whoa, those are some strong statements. Are any of them true or is cutting out sugar...

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