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Yoga

Benefits and Technique • Healyourhealthyourself

HYHY Team - 0
Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual...
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Yoga

Benefits and Technique • Healyourhealthyourself

HYHY Team - 0
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic...
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