Tag: Tips
Nutrition
Why Steam Food & Tips for Doing it Right
Why steam food? Because steaming is a fast, easy, and clean way to cook. It’s also a moist cooking method, ideal for cooking delicate items...
Nutrition
Six Tips for Eating Well and Staying Healthy on a City Break — Healyourhealthyourself
A “city break” - the British term for a weekend spent in a new city - is an ever-popular choice for tourists looking...
Yoga
Tips and Facts • Healyourhealthyourself
Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and...
Yoga
Light Up Your Life With Kapalabhati (Benefits and Tips) • Healyourhealthyourself
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke to my students...
Yoga
11 Ujjayi Breath Benefits (Plus Practice Tips) • Healyourhealthyourself
Pranayama is one of the foundational practices of hatha yoga. It’s the cultivation and absorption of prana, or life force energy, into the...
Health & Wellness
How to Go to Sleep Earlier: 9 Simple Tips
Nobody wants to deal with sleep problems. Getting a full night’s sleep is not only important to ensure you’re alert and ready to go...
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