Top 5 Food Trends in 2022:

1. Packaged Sustainable Seafood

Sustainable seafood was a trend in 2021 and it isn’t going anywhere. This makes sense considering the shift towards the Blue Revolution – a movement aiming to drastically increase aquaculture production, help alleviate the pressure in the oceans ecosystem and provide sustainable seafood for millions. Here are some sustainable seafood products that are great for both you and the environment: 

Whether you’re full vegan or looking to adopt a more plant focused lifestyle, there are so many new products on the market to try. Here’s a few you may not have heard of:

• Flax Milk by Good Karma Foods – dairy free, allergy friendly and filled with plant based omega-3s

• Halloumi-inspired Vegan Cheese by Violife Foods – perfect for a greek salad or paired with pita crackers 

• Pistachio Milk by Tache – better for the environment as it uses less water than almond milk for production 

• Pumpkin Seed Milk by Patch Organics – a great nut-allergy friendly option with delicious flavor

• Moku Mushroom Jerky – this plant based jerky is filled with 9g of fiber and 6g of protein per bag

• Meati – a vegan “meat” made from a special type of root plentifully found in nature, known as mycelium. Growing indoors means Meati is ultra-clean, pure and unexposed to external elements like pollutants, pesticides, antibiotics or growth hormones

  3. Better For You Convenience Snacks

Listen, we know life gets busy and it’s not always possible to have access to whole foods. This is where convenience-type snacks come into play. The issue is that most convenient snacks are filled with added sugars and have little nutrient density which leaves you with an energy spike followed by a crash. However, this year I’ve seen so many great brands creating products with a better nutrition profile that helps you beat hunger and feel your best all day long.

Food trends aren’t the only thing to watch out for. Beverages being made with nutrient boosting ingredients are on the rise.

• TuMe Turmeric Water – keeps you hydrated while also providing anti-inflammatory benefits  

• Hot Chocolate with Functional Mushrooms – filled with reishi, chaga and maitake mushrooms which have adaptogenic benefits that support stress and anxiety relief

• Aloha Superfood Creamer – created with macadamia nuts, oats, avocado oil, and aquamin, a multi-mineral complex of calcium and other trace minerals

• Salud Hydration + Immunity Mix – filled with elderberry extract, coconut water, electrolytes and more to keep you hydrated while supporting your immune system 

• Goldthread tonics – feel-good drinks made from superherbs, citrus and natural, zero calorie sweetener

• Free Rain – sparkling water filled with adaptogens like maca, siberian ginseng, ashwagandha and passionflower 

  5. Nootropics

Nootropics are a class of substances that may boost brain function, memory, focus, creativity and motivation. There are both natural and synthetic (supplement) forms of nootropics. Here are some nootropic supplements to consider:

• L-Theanine – this is found naturally in tea but also can be taken as a supplement to promote feelings of calmness

• Bacopa Monnieri – this is an ancient herb that may enhance brain function 

• Rhodiola Rosea is an adaptogenic herb that may help you better adapt to stress

• Ginkgo Biloba comes from extracted leaves of a tree and may have positive effects on blood pressure and cortisol levels 

• Lion’s mane mushroom which may protect the brain from damage and alzheimer’s disease 

Some brands that add nootropics into their products include Brain Tea, TruBrain and Rishi Tea.

Nutrition trends are ever-changing, but I have a feeling these are here to stay for a while. Comment below which of these trends you are most excited about trying!

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Wellness isn’t a static concept; it is constantly in flux. As experts release new research, as events change the way people relate to their health, and as western audiences discover new superfoods from around the globe, the wellness community takes note. In other words, the wellness industry does what it should – it evolves with the times.

Admittedly, this continuous state of flux sometimes makes it difficult for the average person to stay current. Wasn’t it just a couple of years ago that a thousand articles touted the benefits of quinoa? And what happened to the great “CBD boom” of 2020?

Luckily, this article makes it easy to stay up to date. Below, you’ll find three of the most dominant wellness trends of the past six months, broken into categories: food, lifestyle and fitness. From new ways of getting fit, to old forms of herbalism recently embraced in the West, these are the buzzed-about topics in wellness today. Expect to see more of these trends in the years to come.

Food: Functional Adaptogen Mushrooms

Here in the West, mushrooms used to belong on the dinner plate – period. However, elsewhere in the world, cultures have turned to fungi for millennia to treat a wide variety of ailments and boost overall health and wellbeing.

Recently, the influential vegan magazine VegNews declared mushrooms the hottest wellness trend in 2021, citing the ballooning popularity of functional adaptogen mushrooms (sales increased 20-40% between 2019 and 2020). For the unaware, functional adaptogen mushrooms are types of fungi that aid in health and wellbeing.

Some of the most popular functional mushrooms include chaga, lion’s mane and reishi. Each has distinct benefits ranging from mood-boosting to immune-boosting potential. You can find these mushrooms in easy-to-dose packets on the Rritual website. Or order them in bulk so you can dial in on your self-dose for maximum personal wellness.

Lifestyle: Rest As A Radical Concept

Not all trends are specific, nor are they commercial in nature. As Vogue correctly predicted in early 2021, the idea of rest as a potent form of self-care has gained ground this year.

Perhaps it’s a reaction to the “rise and grind” mentality of the wellness community in the past. It might be a response to new research on the benefits of rest in an increasingly busy world. Or maybe it’s a direct reaction to events of the past year-and-a-half – the pandemic, increased social unrest and the tireless fight by some for racial equality. Whatever the reason, it’s an easy trend to follow.

Fitness: Contactless Fitness Classes

Virtual fitness isn’t a new concept, but it certainly skyrocketed in popularity over the last year-and-a-half (for very obvious reasons). Still, as restrictions lift, some people are stating their preference for the contactless model.

For starters, virtual fitness can be more democratic, more accessible, allowing all people – regardless of their ability or social comfort – to exercise. Secondly, it centralizes instructors over gym companies, meaning your money goes directly to the fitness creators themselves. Finally, there’s a practical, universal reason contactless fitness is here to stay: It’s convenient.

How many of these hot wellness trends have you tried? Have you explored the benefits of chaga mushrooms, rested as an act of resistance, or sweated along with a digital fitness class? If not, there’s still plenty of time to try!

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Oh so many fad diets out there, that I don’t know which to pick for this article. Many people are in a hurry to taste the brand new fads out there, and they are even welcome these delicious innovations. However, a little later something new is again being seen in the public domain, and then the previous fad diet becomes history in our timeline. Some diets, however, seem to withstand the passage of time. And some of them, are very bad.

Let’s get a taste of the nutritional trends that would be great to finally overcome, because of the dangers they pose:

Paleo Diet

The Paleo Diet claims that eating what the primitive people used to eat is the perfect choice for us. Of course, noone pays attention to the fact that the average primitive human lived not more than 30 years. With this diet, we will bid farewell to dairy and whole grains, pulses and other foods that were not accessible to cavemen.

Smoothies – Juices

New eating trends dictate the daily consumption of smoothies and juices. Although this may seem innocent and even healthy at a first glance, a second reading can raise some questions. The truth is that through smoothies and juices, we consume larger quantities of fruits and vegetables, unable to control the calories we consume. Especially prepacked juices and smoothies are not so healthy choices.

Detoxification Diets

Our body has its own detoxification organs. Therefore, a detox diet is not necessary to enhance our health. In addition, detoxification diets have been described as extreme and potentially dangerous. Those who follow such a diet may cause health problems because of too low calorie intake throughout the day. After all, any weight loss that we enjoy during a detox diet is temporary.

Low Carbohydrate Diets

Low carb diets have become very popular, dramatically limiting carbohydrate intake throughout the day. Fans of such diets argue that weight loss is constant and constant when avoiding carbohydrates as a whole. However, by avoiding carbohydrates, our health, blood sugar and metabolism are threatened and hormones may be disrupted in our body. Yes, our metabolism gets slower than ever and we do not have the energy needed to perform regular exercise.

Gluten Free Diets

This is one of the biggest fad, especially for people who are not coeliac. But if you do not have a health problem that requires gluten to be avoided, such a move un-necessary. Some gluten-free foods contain far too many calories, preservatives, sugar and fat. Therefore, not every gluten-free food is automatically labelled as a healthy choice for us.

Striving for a healthy diet, with all the benefits it entails, is timeless. We are all interested in the ideal diet and we all want to maintain at the right weight, healthy and keep up with full of energy. Contrary to the fashion of every season, it is worth adopting a healthy diet rich in vitamins and nutrients. This diet is also the secret to a better life!

Best of Health,

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Every year, we see new trends emerge in the health & wellness space. Last year was full of innovation. Healthy eating is becoming easier and more accessible, but it’s also more confusing to the consumer and the market is saturated with new products and ideas. Superfoods have been elevated to much more than powders added to smoothies, protein offerings are expanding and sustainability is huge. So what will the new decade bring and which trends are legit? I dove into the topic for you and here are my top 10 predictions:

These plant derived compounds are said to help the body fight any kind of stress – be it physical or emotional. Some claim to boost brain function or balance hormones. Examples include ginseng, ashwagandha, and turmeric. Each plant has a slightly different function but the general idea is that they help us balance our health (in Chinese medicine, they bring you back to the “middle”). Adaptogens come in many forms, but if you choose supplements, try to select ones of high quality and that are third party tested to ensure purity.

Despite a lack of long term research or a large number of high quality studies proving its effects, this trend has been growing over the past two years and is predicted to not only stay but grow even more. Collagen, claimed to help your skin and hair glow and make your muscles grow, is added to anything from protein bars to water. 2020 will surely bring some new ways to sneak collagen into our diets.

CBD is short for cannabidiol. It is an essential part of the Cannabis plant but since it’s different from the psychoactive compound THC, it does not cause a ‘high’. It can help with anxiety and insomnia. It has become a popular ingredient in functional food products and beverages. As more evidence on its safety and effects emerges, I expect to see a lot more of these products in the coming years. Some great CBD infused functional drinks include Recess and Dram.

Veganism and plant based diets have become more mainstream in the past few years. However, more and more people are realizing how beneficial seafood is. Additionally, more sustainable practices have made seafood a good choice for those who want to reduce their environmental impact. The seagan diet is a diet that is fully plant based (ie no dairy, eggs, or meat) but includes seafood. It is different than a pescatarian diet because pescatarians eat more animal protein in the form of eggs and dairy in addition to seafood / fish. 

Protein bars are sometimes high in sugars and are loaded with ingredients many people don’t want in their diets anymore. More sustainable options will start coming onto the market with the new decade. Vegetable snacks, legume / bean snacks or seafood snacks such as Mini Fish are going to be the protein choice of the future.

The gut flora is receiving increased attention as more research emerges about the links between different diseases and our microbiome. As this trend grows, more food options are becoming available that provide pre and/or probiotics. You can get plenty of prebiotics from fruits and vegetables. Examples of great probiotic foods include yogurt and kimchi. My fave plant based, high probiotic yogurt is Lavva.

We are definitely taking the keto and paleo trends into 2020 with us. That’s one reason why grain free snacks will become more easily available and abundant. Brands such as LesserEvil and Simple Mills are pioneers and I expect them to expand in variety and availability. I also predict more and more mainstream brands will come out with new grain free options.

Those compounds are believed to improve cognitive function, memory or creativity. They include caffeine and L-theanine plus numerous others currently under research. As more people are seeking to boost their efficiency, nootropics in foods are expected to become popular. Nyrvana chocolates is one of the first snacks out there that makes a chocolate which can also boost your focus. I expect to see much more of this trend in 2020.

In line with the seagan trend, the evidence for the importance of omega-3 fatty acids in our diets has pushed people and industries to value this nutrient more. Frozen dinners with high quality seafood (such as Love the Wild) are just one example of how we can now easily add omega-3s to our diets. More and more supplements are also emerging.

This trend really took off in 2019 but is coming to 2020 with us. Pizza crust and gnocchi are not the only cauliflower foods I expect to see in the coming years. Stay tuned for more creative dishes and more cauliflower everywhere.

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