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The #1 Best Cereal for Weight Loss, Dietitian Says — Eat This Not That

It's natural to believe that simply avoiding the old-school, sugar-coated, candy-colored cereals popular in decades past is a smart way to steer toward something healthier....

5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian — Eat This Not That

Leaves are golden and falling and there's a bite in the air that's chilly but also cozy in its familiarity. Mittens are making...

Popular Foods Behind Your Winter Weight Gain, Say Dietitians — Eat This Not That

With temperatures rapidly getting cooler, it's natural to lament the shorter days, the need to bundle up, and the sudden dearth of opportunities...

The Role of High Protein Foods in Weight Loss- HealthifyMe

Nutritionists recommend high protein diets for reducing and managing obesity by improving body weight management. For every 1 kg of body weight,...

All About Vitamin B12 Benefits and Weight Loss

Shots and pills of vitamin B12 are popular among individuals hoping for a rapid weight-loss remedy. Some even believe that boosting your...

Drinking Habits for Weight Loss That Experts Say Actually Work — Eat This Not That

When you need to slim down, it can feel tempting to exclusively focus on planning out meals and designing the perfect workout routine....

12 Foods That Drive the Most Weight Loss of All, Say Experts — Eat This Not That

If you've ever wondered what the best ever foods are that you should be eating to lose weight, good news: So have we!...

Adele’s Weight Loss May Have Been Thanks to This Under-the-Radar Diet, Insiders Say — Eat This Not That

Adele has been taking the world by storm with her new album, 30, set to debut this Friday, November 19—along with all the...

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