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The Verdict on the Best Weight Loss Drinks for Breakfast — Eat This Not That

We often hear that breakfast is the most important meal of the day. But more specifically than just eating breakfast, what you eat...

Rebel Wilson Reveals the Real Reason Behind Her 75-Pound Weight Loss — Eat This Not That

Rebel Wilson's weight loss has made major headlines lately, though, true to form, the actress isn't taking her accomplishment too seriously. This week,...

9 Ways to Crush Hunger Cravings and Lose Weight Now — Eat This Not That

The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable. Just imagine this: You were so busy at...

Turns Out, Diet Soda May Actually Make You Gain Weight — Eat This Not That

If you're one of the 40% of people who've been substituting sweeteners for sugar—specifically, drinking diet soda instead of regular—new brain science reveals...

The #1 Fall Food for Weight Loss, Dietitian Says — Eat This Not That

In many parts of the country, it's that time of year when the idea to cozy up and relax might start to sound...

This Is The #1 Underrated Tip for Weight Loss, According to Meghan Markle’s Trainer

If you've tried to lose weight through fasting, cutting carbs, or going hard on cardio… it may be time to try something way...

One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says

The conversation around dieting is gradually changing. You might agree that it's positive to see the world embracing healthier notions about weight loss,...

How to Lose Weight Starting Right Now, According to Dietitians

Nearly one fifth of U.S. adults are on a special diet at any given time, according to the National Health and Nutrition Examination...

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