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Rebel Wilson Shares Red Swimsuit Pic to Celebrate More Than 60-pound Weight Loss

If you've been keeping up with Rebel Wilson over the past two years, you're likely aware of her total body transformation. The actress...

How to Speed Up Your Weight Loss Journey?

Getting fit and in shape is something that we all desire. However, our hectic lifestyle and wrong food habits make it almost...

7 Food Swaps to Speed Up Weight Loss

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for...

One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says

We've all got days we're lethargic, maybe even cranky—when suddenly, the thought of an indulgent snack seems like the perfect way to brighten...

7 Common Diet Myths for Weight Loss

To err is human. We all have our secret meltdowns, like munching junk food or stealing ice cream straight from the freezer....

This New Study Just Discovered The #1 Weight Loss Lie About Eating Nuts

You might find this such a conflicting point about eating nuts: They're so good for you, but they're high in calories and fat...

Drinking Habits to Avoid If You Want to Lose Weight, Say Dietitians

If you're trying to lose weight, chances are you've scrutinized virtually everything that crosses your plate, from your portion sizes to the condiments...

The #1 Cause of Weight Gain, Says Dietitian

Compared to 60 or even just 50 years ago, Americans burn fewer calories every day through movement and consume more calories. The result?...

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