Tag: Yoga
Yoga
Tantra Yoga – Defined and Demystified • Healyourhealthyourself
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for...
Yoga
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Healyourhealthyourself
By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
Yoga
The Best Free Morning Yoga Videos for Beginners • Healyourhealthyourself
Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are designed to gently...
Yoga
The Yoga of Wisdom • Healyourhealthyourself
Yoga began as a mental practice to discover techniques and methods of using the mind to decrease suffering and to discover and create...
Yoga
18 Excellent Yoga Tips for Beginners • Healyourhealthyourself
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise...
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