Nutrition
How to Build A Balanced Breakfast — Healyourhealthyourself
How to Build a Balanced BreakfastHigh Fiber Carbs. Carbohydrates are your body’s preferred energy source. High fiber carbs like oats, fruit, whole grain...
Nutrition
How to Spot a Healthy Protein Bar — Healyourhealthyourself
Nutrients to Look for in a Protein BarHigh Quality Protein: You ideally want a bar that has at least 8-10 grams of protein....
Nutrition
6 Sustainable Eating Tips for Earth Day — Healyourhealthyourself
Here are 6 sustainable eating habits:1. Select sustainable seafood over other animal protein Seafood offers a great source of protein and beneficial nutrients, but...
Nutrition
5 of the Latest 2022 Food Trends — Healyourhealthyourself
Top 5 Food Trends in 2022:Packaged Sustainable SeafoodSustainable seafood was a trend in 2021 and it isn’t going anywhere. This makes sense considering...
Nutrition
An Anti-Inflammatory Protein Bar — Healyourhealthyourself
When working with clients the topic of snacking comes up often. I get asked “is snacking bad” and “what are the best snacks”?!...
Nutrition
Benefits of Omega-3 Fatty Acids — Healyourhealthyourself
Before we get started, it’s important to note that not all omega 3-s are the same! There are actually three types. All omega-3s...
Nutrition
All You Need to Know About Coconut Flour
Cutting back on your consumption of refined grains like white flour can benefit your health and may help with weight loss. So if you’re looking to eat...
Nutrition
What Is an Elimination Diet?
You eat plenty of nutrient-dense whole foods, limit treats, and drink your water. You feel like your nutrition is dialed in, yet you’re still...