Yoga
11 Ways to Realign Your Chakras • Healyourhealthyourself
Feel like you’re spinning out of control, stuck in a rut, or bogged down by the blahs? If so, one or more of...
Yoga
Meaning, Benefits and How to Chant • Healyourhealthyourself
What Sanskrit verse has been chanted daily for nearly 4,000 years and entered into pop culture by the Battlestar Galactica series and Cher? If you...
Yoga
Definition, Benefits and Technique • Healyourhealthyourself
We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of...
Yoga
Definition, History, and Cautions • Healyourhealthyourself
Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy,...
Yoga
The Physical (or Forceful) Path • Healyourhealthyourself
What is commonly called yoga in the West is technically Hatha Yoga. Hatha Yoga (ha=”sun” tha=”moon”) attains the union of mind-body-spirit through a...
Yoga
What is Yoga? • Healyourhealthyourself
Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a...
Yoga
14 Ways to Create a Mindful Evening Routine • Healyourhealthyourself
How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is...
Yoga
Top Tips and Best Poses • Healyourhealthyourself
We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of...