Yoga
Meaning, Definition and Purpose • Healyourhealthyourself
Anyone who’s taken a yoga class has probably heard the term “asana.” Asanas are the physical body positions or poses of yoga that...
Yoga
Benefits and Downsides • Healyourhealthyourself
Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio...
Yoga
Vairagya—Four Steps to Attain Freedom in Yoga • Healyourhealthyourself
Yoga philosophy states that much of our suffering and sadness is created by our attachment to material things, the people around us, and...
Yoga
The Best Yoga for Seniors YouTube Videos • Healyourhealthyourself
Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress,...
Yoga
Tips, Benefits, Anatomy & Poses • Healyourhealthyourself
Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are...
Yoga
Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists • Healyourhealthyourself
With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana practice is not kind...
Yoga
The Meaning and Use of Common Yoga Symbols • Healyourhealthyourself
Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings of these ancient...
Yoga
Why Do Yogis Say Namaste? (Definition, Meaning and Proper Use) • Healyourhealthyourself
If you have ever taken a yoga class, you have probably heard the instructor end by bowing and saying “Namaste.” In India, this...