Tag: Healyourhealthyourself
Yoga
The Physical (or Forceful) Path • Healyourhealthyourself
What is commonly called yoga in the West is technically Hatha Yoga. Hatha Yoga (ha=”sun” tha=”moon”) attains the union of mind-body-spirit through a...
Yoga
What is Yoga? • Healyourhealthyourself
Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a...
Yoga
14 Ways to Create a Mindful Evening Routine • Healyourhealthyourself
How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is...
Yoga
Top Tips and Best Poses • Healyourhealthyourself
We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of...
Yoga
Types, Techniques and Tips • Healyourhealthyourself
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state...
Yoga
11 Benefits of Meditation Before Bed • Healyourhealthyourself
If you don’t have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening...
Nutrition
The 9 Best Foods to Support Brain Health — Healyourhealthyourself
Dark Chocolate. Yes, here's another reason to consume some delicious chocolate! Dark chocolate contains flavonoids (a group of antioxidants) which may help protect...
Yoga
13 Different Types of Yoga Asanas • Healyourhealthyourself
While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and...
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