Tag: Healyourhealthyourself
Yoga
The Best Tips and Poses • Healyourhealthyourself
Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes)...
Nutrition
How to Spot a Healthy Protein Bar — Healyourhealthyourself
Nutrients to Look for in a Protein BarHigh Quality Protein: You ideally want a bar that has at least 8-10 grams of protein....
Yoga
Balancing Ease With Effort in Yoga • Healyourhealthyourself
One of the most quoted lines of Patanjali’s Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this...
Yoga
Meaning, Definition and Purpose • Healyourhealthyourself
Anyone who’s taken a yoga class has probably heard the term “asana.” Asanas are the physical body positions or poses of yoga that...
Nutrition
6 Sustainable Eating Tips for Earth Day — Healyourhealthyourself
Here are 6 sustainable eating habits:1. Select sustainable seafood over other animal protein Seafood offers a great source of protein and beneficial nutrients, but...
Nutrition
5 of the Latest 2022 Food Trends — Healyourhealthyourself
Top 5 Food Trends in 2022:Packaged Sustainable SeafoodSustainable seafood was a trend in 2021 and it isn’t going anywhere. This makes sense considering...
Nutrition
An Anti-Inflammatory Protein Bar — Healyourhealthyourself
When working with clients the topic of snacking comes up often. I get asked “is snacking bad” and “what are the best snacks”?!...
Yoga
Benefits and Downsides • Healyourhealthyourself
Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio...
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