Tag: Healyourhealthyourself
Yoga
Vairagya—Four Steps to Attain Freedom in Yoga • Healyourhealthyourself
Yoga philosophy states that much of our suffering and sadness is created by our attachment to material things, the people around us, and...
Nutrition
Benefits of Omega-3 Fatty Acids — Healyourhealthyourself
Before we get started, it’s important to note that not all omega 3-s are the same! There are actually three types. All omega-3s...
Yoga
The Best Yoga for Seniors YouTube Videos • Healyourhealthyourself
Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress,...
Yoga
Tips, Benefits, Anatomy & Poses • Healyourhealthyourself
Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are...
Yoga
Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists • Healyourhealthyourself
With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana practice is not kind...
Yoga
The Meaning and Use of Common Yoga Symbols • Healyourhealthyourself
Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings of these ancient...
Yoga
Why Do Yogis Say Namaste? (Definition, Meaning and Proper Use) • Healyourhealthyourself
If you have ever taken a yoga class, you have probably heard the instructor end by bowing and saying “Namaste.” In India, this...
Yoga
24 Ways to Clear Negative Energy From Your Body and Home • Healyourhealthyourself
Negative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, a stressful situation at...
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