Tag: Healyourhealthyourself
Yoga
10 Terrific Benefits of a Morning Meditation Practice • Healyourhealthyourself
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to...
Nutrition
How to Buy Safe Supplements — Healyourhealthyourself
I’ve partnered with Illuminate Labs to bring you this post. All opinions are my own. Did you know that only one out of five...
Nutrition
Nutritional Trends and their Dangers – Healyourhealthyourself
Oh so many fad diets out there, that I don’t know which to pick for this article. Many people are in a hurry...
Yoga
What is a Yogi? And How Do You Become One? • Healyourhealthyourself
Simply put, a yogi is someone who is committed to the practice of yoga. So, if you’ve done a few downward-facing dogs in...
Nutrition
Top 10 Nutrition Trends for 2020 — Healyourhealthyourself
Every year, we see new trends emerge in the health & wellness space. Last year was full of innovation. Healthy eating is becoming...
Yoga
Practical Advice from the Yoga Mat – Healyourhealthyourself
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...
Nutrition
Aphrodisiac Foods for Valentine’s Day – Healyourhealthyourself
Valentine’s Day is one of the most loving (and costly) celebrations in the world because of the intensity of people’s overflowing emotions. Loving couples find just another reason to...
Yoga
The 5 Warrior Poses of Yoga • Healyourhealthyourself
In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing...
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