Tag: Healyourhealthyourself
Yoga
The 21 Best Yoga With Adriene YouTube Videos • Healyourhealthyourself
If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top...
Yoga
19 Mindful Journal Prompts for Deeper Self-Reflection • Healyourhealthyourself
A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow...
Yoga
15 Tips for Creating an Amazing Home Yoga Studio • Healyourhealthyourself
The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While it...
Yoga
26 Yoga Goals to Expand and Deepen Your Practice • Healyourhealthyourself
Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller...
Yoga
26 Mindful Journaling Prompts for the New Year • Healyourhealthyourself
The new year is a natural time to pause and think about what we might want to change in the year ahead. Before setting...
Yoga
Benefits, Tips and Technique • Healyourhealthyourself
Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with the practice of gratitude. Gratitude...
Yoga
The 8 Best Yoga Books for Beginners • Healyourhealthyourself
An essential first step to getting started with a yoga practice is to find a good book to teach you the basics. The...
Yoga
9 Benefits of Practicing Gratitude With Yoga • Healyourhealthyourself
Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It’s been shown to improve mood, decrease depression, improve...
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