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9 Eating Habits That You Think Help You Lose Weight, but Actually Don’t — Eat This Not That

The ancient Greek philosopher Heraclitus of Ephesus once said that change is the only constant in life, and he may as well have...

Coconut Oil: An Effective Remedy to Lose Body Fat

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health...

10 Tricks to Lose Weight Fast But Safely- HealthifyMe

Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit. If...

5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians — Eat This Not That

With fad diets and quick-fix weight loss plans all around us, it can begin to feel discouraging to try and lose weight in...

8 Ways to Lose Water Weight- HealthifyMe

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations...

Want to Lose Weight on a Deadline? Do it the Healthy Way- HealthifyMe

Sometimes we want to lose weight on a deadline as there is that ideal outfit or a special occasion, and we know the...

Struggling to Lose Weight? Here is What You Can Consider- HealthifyMe

Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially if...

The #1 Diet to Lose Weight and Keep It Off, Says New Study — Eat This Not That

When it comes to diets that might help you lose potentially unhealthy pounds, there are certainly quite a few options. However, when it...

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