Tag: Practice
Yoga
Transforming Your Yoga Practice Through Samyama • Healyourhealthyourself
Getting focused is a concept for which I have great respect, in part, because of how challenging it can be. Though holding...
Yoga
Why Practice Yoga at Home? • Healyourhealthyourself
Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway? Taking...
Self Improvement
5 Ways You Can Practice Self-Reflection To Uncover Your Best Self
When was the last time you took a pause to self-reflect on your life? Maybe it was at the beginning of the year...
Self Improvement
11 Ways To Practice Future Self Journaling
How do you write a future self journal? And how did this become a thing? You"ve heard of vision boards and have learned what...
Yoga
11 Ujjayi Breath Benefits (Plus Practice Tips) • Healyourhealthyourself
Pranayama is one of the foundational practices of hatha yoga. It’s the cultivation and absorption of prana, or life force energy, into the...
Yoga
How to Build Strength with Your Yoga Practice – Healyourhealthyourself
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Yoga
10 Terrific Benefits of a Morning Meditation Practice • Healyourhealthyourself
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to...
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