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One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says

The conversation around dieting is gradually changing. You might agree that it's positive to see the world embracing healthier notions about weight loss,...

Wheat Bread Isn’t Actually The Best For Weight Loss, Says New Study

It's been advised by many nutrition experts that swapping out white bread for wheat bread is one of the best things you can...

Turns Out, This Habit Is Significantly Better For Your Health Than Weight Loss, Says New Study

When it comes to living a healthy lifestyle, diet, exercise, and weight loss can keep anyone in shape. While many might assume you...

Losing a Lot of Weight May Reverse This Fatal Disease, New Study Says

According to the Centers for Disease Control and Prevention (CDC), heart disease is the top killer in the United States, causing one in...

The #1 Reason You Gain Weight After Quitting Smoking, Says New Study

Quitting smoking is no easy task, especially if periodically reaching for a cigarette is a part of your daily routine. Those who are...

The #1 Best Fasting Schedule for Quicker Weight Loss, New Study Suggests

Intermittent fasting is shown to be a solid solution if you could use clear dieting guidelines, but don't want to sacrifice the foods...

This Weight Loss Method Is Causing Higher Rates of Death in Men, New Study Says

You know that moment when it hits you: You have no choice but to lose weight. By that time, your options might feel...

One Major Side Effect Not Sleeping Enough Has on Weight Gain, New Study Says

We've all got days we're lethargic, maybe even cranky—when suddenly, the thought of an indulgent snack seems like the perfect way to brighten...

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