Tag: Yoga
Weight Loss
Turns Out, Yoga Can Help You Lose Weight, Says Science — Eat This Not That
That moment when you take a seat on your mat, inhale deeply, and center into awareness… if you've been curious about whether your...
Yoga
9 Benefits of Practicing Gratitude With Yoga • Healyourhealthyourself
Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It’s been shown to improve mood, decrease depression, improve...
Yoga
7 Simple Steps to Start a Home Yoga Practice • Healyourhealthyourself
Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if...
Yoga
The Importance of a Daily Yoga Practice • Healyourhealthyourself
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to...
Yoga
Tips To Dress Comfortably While Practicing Yoga • Healyourhealthyourself
There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature...
Yoga
The Best Free Bedtime Yoga Videos on Youtube • Healyourhealthyourself
Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and...
Yoga
How My Military Transition Helped My Yoga Practice in the Pandemic – Healyourhealthyourself
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
Yoga
How to Use Yoga as a Self-Care Tool • Healyourhealthyourself
There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as...
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