Tag: Yoga
Yoga
History of Yoga • Healyourhealthyourself
Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its...
Yoga
How Yoga Reshaped the Game of Tennis – Healyourhealthyourself
When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga...
Yoga
Trauma-informed Yoga Helps Heal Hearts and Minds • Healyourhealthyourself
The recent development of trauma-informed yoga (or trauma-sensitive yoga) has shed light on the meaningful benefits of yoga when specifically tailored to help...
Yoga
How to Build Strength with Your Yoga Practice – Healyourhealthyourself
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Nutrition
The Top 3 Reasons To Do Yoga and Meditation Daily — Healyourhealthyourself
Daily yoga and meditation can be beneficial for anyone. You don’t have to be a spiritual person or subscribe to a particular lifestyle....
Yoga
8 Ways to Create Equilibrium and Tranquility in Yoga • Healyourhealthyourself
There’s no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse...
Yoga
Practical Advice from the Yoga Mat – Healyourhealthyourself
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...
Yoga
The 5 Warrior Poses of Yoga • Healyourhealthyourself
In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing...
- Advertisement -